# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWm7BT6p815
- **Gondola URL:** https://gondola.cc/posts/14234574-rebelsport-instagram
- **Posted:** 2021-11-23T06:25:42.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Love the benefits of HIIT training but don’t have the time? daniellebazergy’s got you. 🙌

Part 1: 5 rounds E3MOM
- 12 Plank Rows
- 12 DB Split Squat
- 30 Russian Twists

Part 2: 10 min AMRAP
- 6 SA Thrusters
- 6 SA Alt Devils Press (increase Devils Press by 2 each round)
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#rebelsport #sportiscalling #cardio #hiitworkout #emom

## Stats

- **Views:** 0
- **Likes:** 235
- **Shares:** 0
- **Comments:** 0

## Tags

cardio, rebelsport, emom, sportiscalling, hiitworkout

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