# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CV4ist2py9Z
- **Gondola URL:** https://gondola.cc/posts/14234606-rebelsport-instagram
- **Posted:** 2021-11-05T06:06:04.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Save samirose’s full body barbell workout for a quick burner that can be completed in your own backyard.

This workout is performed in supersets - 6-8 reps of exercise A straight into 10-12 reps of exercise B, then rest and complete each superset 3-4 times before moving on to the next!

1️⃣A - Conventional Deadlifts
1️⃣B - Reverse Lunges

2️⃣A - Bent Over Rows
2️⃣B - Front Raises

3️⃣A - Romanian Deadlifts
3️⃣B - Sumo Squat Pulses

4️⃣A - Military Press
4️⃣B - Overhead Tricep Extensions

5️⃣A - Clean + Press
5️⃣B - Good Mornings
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#rebelsport #sportiscalling #barbellworkout

## Stats

- **Views:** 0
- **Likes:** 198
- **Shares:** 0
- **Comments:** 3

## Tags

rebelsport, sportiscalling, barbellworkout

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