# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTMIDgppP0Y
- **Gondola URL:** https://gondola.cc/posts/14234850-rebelsport-instagram
- **Posted:** 2021-08-30T07:04:13.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Improve your posture and running technique with strong quads, glutes, calves, and core muscles.

samshearman from 10w2s stresses the importance of linking the upper and lower body for a superior running technique. ""We have a “deep core” that works to stabilise the body prior to any movement, and an outer core muscles that are the powerhouses that assist with transfer of energy from the upper limb to lower limb, thus aiding with forward propulsion."" 

"Many of us have been a victim to an exhausted looking, shrugged over race photo and this is a consequence of fatigue. Poor core strength means energy is further wasted rocking side to side rather than propelling our bodies forward."

Save this quick at-home session so you can stay tall to the finish. 
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#rebelsport #sportiscalling #runningtechnique #runningtips #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 195
- **Shares:** 0
- **Comments:** 13

## Tags

rebelsport, strengthtraining, sportiscalling, runningtechnique, runningtips

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