# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/5JrC3iTFv_
- **Gondola URL:** https://gondola.cc/posts/14242457-rebelsport-instagram
- **Posted:** 2015-07-15T09:05:47.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Our first adidasau #teamboost workout from christianmiranda helps build up muscular endurance tolerance and challenges your mental strength. 
You can join #teamboost at this year’s runoutloudau City2Surf by following Christian and showing us how you keep #rebelrunfit using both hash tags and posting your workout.

#teamboost Workout 1:
5 x burpees
10 x squat jumps
15 x pushups
20 x squat jumps
25 x situps
- 250m run
* Repeat 5 rounds for time, maintaining quality technique throughout.

## Stats

- **Views:** 0
- **Likes:** 653
- **Shares:** 0
- **Comments:** 13

## Tags

teamboost, rebelrunfit

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