# @nycmarathon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3FOCqFJ50l
- **Gondola URL:** https://gondola.cc/posts/14262186-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0108c78a8.jpg
- **Posted:** 2019-10-01T16:01:49.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

It’s not just about the cardio ❤️ - strength training 💪 is essential for runners! Not sure where to begin? Follow along 👉 with Jen Ares-Cruz, strength training instructor at #NYRRRunCenter ft. #NBRunHub, as she takes you through 5 simple exercises. Catch her in our Stories today for some tips and tricks. If you’re in NYC, you can even attend one of her classes - check nyrr.org/runcenter for a schedule!

## Stats

- **Views:** 0
- **Likes:** 1,661
- **Shares:** 0
- **Comments:** 47

## Tags

nbrunhub, nyrrruncenter

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