# @nycmarathon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BLhKfQrBODR
- **Gondola URL:** https://gondola.cc/posts/14265661-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d4d68a6dad.jpg
- **Posted:** 2016-10-13T21:28:10.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

Getting ready for the evening run. 
It is like a ritual

I always with 5 min
Then 5 min light run
10 min flexibility and running drills 
Sometimes I do dynamic warm up, with is basically moving flexibility 
Then

Going to main training,  today is pyramid reps 
1200m
2min off
1000m
2min off
800m
2min off
600m
2min off
400m
7min off
And repeat 
After there is a 10min cold down 
10 min flexibility 
I do this as well in the park where there is a flat space to be able to speed up and get good workout 
After rest and do stuff and have dinner 
runcroatia
#werunzagreb
#Mexico 
#mexicanrunner 
#runner
#nyrr
soycorredora 
ovejoperdido

## Stats

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- **Likes:** 391
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- **Comments:** 2

## Tags

mexico, werunzagreb, nyrr, mexicanrunner, runner

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