# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClmCy_fp9gE
- **Gondola URL:** https://gondola.cc/posts/14320915-nicktroutmankayak-instagram
- **Posted:** 2022-11-30T18:08:09.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

I try hard to focus on my health, whether in the gym, on the trail, paddling a river or in the kitchen. 🌱 💪

I’ve had a couple people recently asking about the protein smoothies that I’ve been using so I thought I’d share my simply recipe. 

So whether you like a smoothie shake or bowl, this recipe should curb your hunger cravings and keep you feeling fit and healthy. Hit me up if you have any questions, or check out https://kayak.thegoodinside.com

the_good_inside #healthyrecipes #healthylifestyle #smoothiebowl #fitliving

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 2

## Tags

healthyrecipes, healthylifestyle, smoothiebowl, fitliving

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