# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgLMS3TJ-So
- **Gondola URL:** https://gondola.cc/posts/14321033-nicktroutmankayak-instagram
- **Posted:** 2022-07-19T01:14:21.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

🏃🏼‍♂️🚴🏊‍♂️ Triathlon Training Giveaway 🏃🏼‍♂️🚴🏊‍♂️
My wife emilyjacksonkayak just signed me up for a triathlon, so I thought it would be a great opportunity for my monthly giveaway with the_good_inside 🌱 💪 
Comment below with your best guess for a training time that takes me to run 1 mile and swim 1 mile back to my RV. The closest guess wins a $50 gift card. I’ll be announcing the winners on Friday. Best of luck with the guesses and wish me luck on my training. 🍀
#timetostarttraining #swimbikerun #triathlontraining #giveaway #thegoodinside

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 38

## Tags

triathlontraining, giveaway, swimbikerun, timetostarttraining, thegoodinside

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