# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BjgKDuhgXNm
- **Gondola URL:** https://gondola.cc/posts/14323177-nicktroutmankayak-instagram
- **Posted:** 2018-06-02T00:40:30.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

Check out this amazing smoothie recipe which makes for the perfect pre-race snack. 👌🏁💪 #yum #iliketogofast #racetime | #thegoodinside the_good_inside

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 4

## Tags

racetime, thegoodinside, iliketogofast, yum

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