# @trialsofmilesracing on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDbrk1BHZ4M
- **Gondola URL:** https://gondola.cc/posts/14406454-trialsofmilesracing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f1c1c73b63.jpg
- **Posted:** 2020-08-03T15:39:55.000+00:00
- **Account Owner:** Trials of Miles Racing (@trialsofmilesracing) — https://gondola.cc/trialsofmilesracing

## Caption

🔥BEAT THE HEAT ATHLETE SHOWCASE🔥
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In our last showcase heading into Round 3, let’s learn a little more about Matt Michno mmichno30 from Meriden, Connecticut.  Matt locked up an automatic qualifier for Round 3 in the Men’s Open Division after posting times of 9:38 (2 miles) and 4:27 (1 mile) and appears to very fit heading into the 5k round.  The former University of Ohio distance runner has recently focused on training for the marathon distance but once the pandemic started, he shifted gears to some shorter track races.
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PERSONAL BESTS 

1500 Meters: 3:57
5k: 15:20
10k: 32:48
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ON COMPETING IN BEAT THE HEAT:
“I’m really enjoying in a creative way.  I was training for a couple marathons that have been cancelled so this was a welcome chance to go get out of my comfort zone again!” 
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ON GOAL FOR ROUND 3:
“My goal for round three is to survive and advance! I haven’t raced a 5k with some training under me in a long time, so I’m just looking forward to getting out with some confidence and seeing what I can do.”
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#marathontraining #milesplit #runnersofinstagram #nycrunning #trackandfield #1500meters #runnersworld #flotrack

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## Tags

1500meters, runnersworld, trackandfield, milesplit, runnersofinstagram, marathontraining, flotrack, nycrunning

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