# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPGjbftBQLb
- **Gondola URL:** https://gondola.cc/posts/14411589-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/439499ce01.jpg
- **Posted:** 2021-05-20T17:01:25.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Simulation weekend is HERE! 4 days of hard work ahead 😎😎 It all kicks off with the muscle up biathlon 😱 anyone out there trying to give this a go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Time: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
18 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*each time an athlete breaks a set of muscle ups they must perform a 200m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See ya on the other side 🙃 #semifinalsprep

## Stats

- **Views:** 0
- **Likes:** 25,413
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- **Comments:** 94

## Tags

semifinalsprep

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