# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B5Gi-z3h2tu
- **Gondola URL:** https://gondola.cc/posts/14411874-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e1ca002ea9.jpg
- **Posted:** 2019-11-20T21:26:50.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

FREE 4 Day Mindful MVMNT Challenge
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Challenge begins Monday Nov 25th!!
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What the challenge will include:
Mobility Protocols to help improve your squat position and your shoulder/overhead position.
Meditations each day to help enhance your mindset and to improve recovery and relaxation.
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We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!
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Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!
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How to WIN:
•Register this week to get access to the videos (the first video will be send on Monday Nov 25th)
•Follow mobility_mvmnt and crystalmderry
•Post everyday of the challenge
•Tag mobility_mvmnt crystalmderry on your posts so we can see your progress
Enjoy the Free mobility and meditations
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The best part is that It’s FREE! One thing that is so important to this team is the ability to help individuals with their mobility, ability to recover, relax and reset their nervous system. We know that mobility and mindfulness helps improve your performance in the gym but it will also positively impact the quality of your life.
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We care about you! Join us for this our 4 Day Mindful MVMNT Challenge, we know you will see a difference in just 4 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸👉🏼 furyphotography #mvmnt #recovery #bornprimitiveathlete

## Stats

- **Views:** 0
- **Likes:** 46,844
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- **Comments:** 331

## Tags

mvmnt, recovery, bornprimitiveathlete

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