# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BwpXU5WAj8z
- **Gondola URL:** https://gondola.cc/posts/14412030-dellespeegle-instagram
- **Posted:** 2019-04-24T17:22:44.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

On Wednesdays....we PR😎 thruster at 225# 💪🏼💪🏼💪🏼💪🏼_________________________________________
-In 15 minutes complete-
10 rounds: 
10 thrusters (95/65)
3 ring muscle ups •••
*****In remaining time establish a 1RM thruster 🙌🏼💯 ___________________________________________
#trainlikedelle #delleathletics #gamesbound #liftheavy #hwpo crossfitgames

## Stats

- **Views:** 0
- **Likes:** 18,112
- **Shares:** 0
- **Comments:** 357

## Tags

trainlikedelle, hwpo, gamesbound, liftheavy, delleathletics

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