# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bp8Mf7wgJX2
- **Gondola URL:** https://gondola.cc/posts/14412157-dellespeegle-instagram
- **Posted:** 2018-11-09T01:21:44.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

❓❓❓Why do I use mobility_mvmnt ❓❓❓
•When I wake up in the mornings I can tell by how my body feels if I stretched the day before or not. If I don’t my ankles feel tight, my legs are stiff, my back feels like it needs an alignment, shoulders are sore, and overall I don’t feel 100%. 🙅🏼‍♀️ •When I first started CrossFit I assumed i wouldn’t need to stretch as much as other people because I had a gymnastics background. I’m already flexible....so I’m good🤷🏼‍♀️ WRONG. My ankle mobility wasn’t great, I had impingements in my shoulders, I had a lot of imbalances; and just because I could still do the splits didn’t mean I was mobile. When I figured that out my recovery time became totally different. Not only that but shoulder pain, knee pain, and a lot of other aches became minimal and eventually disappeared altogether. •It doesn’t take 2 hours a day. At most it really takes 20 minutes. I’ll do my mobility_mvmnt sequences after a workout, while I watch tv, or have a snack, I’ll even check emails while following along. I PROMISE YOU HAVE TIME TO STRETCH. Make it a priority!
Sign up through the link below!!!👇🏼👇🏼
https://www.mobilitymvmnt.com/dani ✊🏼
💯 #mobilitymvmnt #stretching #recovery #treatyourbody #delleathletics #trainlikedelle #mobilitymatters

## Stats

- **Views:** 0
- **Likes:** 9,821
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- **Comments:** 89

## Tags

recovery, trainlikedelle, mobilitymatters, mobilitymvmnt, treatyourbody, delleathletics, stretching

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