# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpnNXvfgYg8
- **Gondola URL:** https://gondola.cc/posts/14412166-dellespeegle-instagram
- **Posted:** 2018-10-31T21:36:56.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Scary lil EMOM for ya to celebrate Halloween 👻 🎃 
EMOM 21: 👀
Minute 1- 5 back squats @ 80% 🤔
Minute 2- 5 Deadlifts @ 80% 😣
Minute 3- 5 bench @ 80% 😛
#trainlikedelle #happyhalloween 
Reach out about programming!!😎 •
•
• savage_barbell shorts- use code delle15 #savagebarbell #teamsavagebarbell •
•
•a super long recovery session with mobility_mvmnt was needed after this one. Need help with your recovery routine? Sign up with mobility_mvmnt 
Link below to get started!!👇🏼👇🏼👇🏼👇🏼
https://www.mobilitymvmnt.com/dani
#mobility #recovery

## Stats

- **Views:** 0
- **Likes:** 6,093
- **Shares:** 0
- **Comments:** 72

## Tags

savagebarbell, recovery, mobility, trainlikedelle, teamsavagebarbell, happyhalloween

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