# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpkGV5uHV3i
- **Gondola URL:** https://gondola.cc/posts/14412167-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c843e50602.jpg
- **Posted:** 2018-10-30T16:31:29.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Breathe in the positive. Breathe out the negative. I always enjoying my mobility_mvmnt sessions after my morning workouts. It gives me time to not only reflect on the workout I just did; but allows me to set my intentions for the rest of my day. Focusing a lot on continuing to grow not only as an athlete but as a female business owner. This year has been full of positive changes and it’s not over yet. 🙌🏼 #enjoyingthepresent #excitedforthefuture #recovery #mobility #reflection #setyourintention #goals #delleathletics #trainlikedelle #crossfit

## Stats

- **Views:** 0
- **Likes:** 14,287
- **Shares:** 0
- **Comments:** 147

## Tags

crossfit, goals, recovery, mobility, excitedforthefuture, trainlikedelle, reflection, enjoyingthepresent, setyourintention, delleathletics

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