# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpaFBkrH7bK
- **Gondola URL:** https://gondola.cc/posts/14412168-dellespeegle-instagram
- **Posted:** 2018-10-26T19:14:15.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

This old crossfit .com workout was 🔥🔥🔥🔥🔥 If you follow my competitors program get ready in a couple of weeks😈
For Time: ⏰ •200 double unders 🌶 •100 DB squat snatch (70/50) 🌶 •200 double unders 🌶 
Time- 15’15 ☠️
What you guys got???👀👀👀
#legsonfire #spicy #crossfit #delleathletics #trainlikedelle #throwthatdumbbellaway #getawayfromme #done
My savage_barbell 🔥🔥🔥lava shorts🔥🔥🔥 we’re the perfect thing to be wearing during this workout. #fire 
Use code delle15 to get yours!! #savagebarbell #teamsavagebarbell

## Stats

- **Views:** 0
- **Likes:** 5,915
- **Shares:** 0
- **Comments:** 52

## Tags

delleathletics, savagebarbell, crossfit, fire, trainlikedelle, teamsavagebarbell, done, spicy, legsonfire, throwthatdumbbellaway, getawayfromme

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