# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpFNadtnbl-
- **Gondola URL:** https://gondola.cc/posts/14412172-dellespeegle-instagram
- **Posted:** 2018-10-18T16:43:56.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Every 90 seconds for 8 rounds: 2 power snatch (80%-90%) ✊🏼
Worked up to 195# which is a PR for a single so I’ll take it 😎😎😎 #whatarepercentages •
•
Trusting the process because the numbers don’t lie💯 
Reach out if you’re interested in my strength or competitors programming 🙌🏼🙌🏼 #trainlikedelle 
#crossfit #hardworkpaysoff 🔥 
Outfit 👉🏼 savage_barbell 👉🏼use code delle15 to save at checkout! #savagebarbell #teamsavagebarbell

## Stats

- **Views:** 0
- **Likes:** 7,262
- **Shares:** 0
- **Comments:** 96

## Tags

whatarepercentages, savagebarbell, crossfit, hardworkpaysoff, trainlikedelle, teamsavagebarbell

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