# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bn2bikzAIlv
- **Gondola URL:** https://gondola.cc/posts/14412199-dellespeegle-instagram
- **Posted:** 2018-09-18T02:24:45.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

This wod was a fun one 😎
5 rounds: 🔥
5 DL (365/245) 🔥
10 bar muscle ups. 🔥
Time to beat- 6’50
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#gripcity #crossfit #spinal #gymnasty #crossfituncanny #unbroken •
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Bra👉🏼 savage_barbell use code ‘delle15’ 💯 #savagebarbell #teamsavagebarbell #besavage

## Stats

- **Views:** 0
- **Likes:** 8,699
- **Shares:** 0
- **Comments:** 124

## Tags

savagebarbell, crossfit, gymnasty, unbroken, teamsavagebarbell, spinal, gripcity, crossfituncanny, besavage

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