# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmYhnHij8Rn
- **Gondola URL:** https://gondola.cc/posts/14412236-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0b35338624.jpg
- **Posted:** 2018-08-12T15:04:42.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

I like heavy workouts😎 •6 RFT: 5 bench (225/155)—5 DBall C&J (150/100) 🙌🏼straight into 10 min to establish a 1RM jerk 💪🏼 ended up getting a PR on my jerk at 270# and felt like I could’ve easily gone heavier #nexttime •
•
•I preach it all the time but it’s awesome to currently be on a cut, leaning out, but still feeling stronger and stronger by the day! rpstrength •if you’re struggling to find a way to lose weight, bulk up, maintain, or whatever you’re looking for this is what you need! Use code “delle10” to save money on your templates! #rpstrength #teamrp #macros #nutrition #fitness #crossfit #strength #muscle

## Stats

- **Views:** 0
- **Likes:** 4,437
- **Shares:** 0
- **Comments:** 36

## Tags

strength, macros, crossfit, rpstrength, nexttime, teamrp, nutrition, fitness, muscle

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