# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmOeA41jfuP
- **Gondola URL:** https://gondola.cc/posts/14412239-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c6f35ffb4a.jpg
- **Posted:** 2018-08-08T17:20:51.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Got SUPER humbled by this workout.😱 What was supposed to be an EMOM10 of: 2 snatches @ (225/155)—4 ring muscle ups (same minute)🏋🏼‍♀️—quickly turned into 10 rounds for time😂😂 👆🏼my first and last round. Good things are I went UB on all of my muscle up sets🙌🏼 and completed all reps without dying. (Sorta) Not so great things- ripped hands on THE LAST SET🙄🙄🙄 and failed the EMOM. But I promise you I’ll be able to complete this soon😎 #hardworkpaysoff #stayhungry I know it was a little different but thank you ryanfisch for the wod. You’re an animal ✊🏼
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savage_barbell 👉🏼get the outfit! Use code ‘delle15’ to save at checkout!! 🙂🙃🙂🙃🙂 #teamsavage #savagebarbell #besavage #teamsavagebarbell #crossfit #fitness #snatchysnatchy #strength #gymnasty

## Stats

- **Views:** 0
- **Likes:** 4,441
- **Shares:** 0
- **Comments:** 29

## Tags

fitness, snatchysnatchy, besavage, teamsavage, strength, stayhungry, savagebarbell, crossfit, gymnasty, hardworkpaysoff, teamsavagebarbell

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