# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bl6hAw6DL1m
- **Gondola URL:** https://gondola.cc/posts/14412241-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f98fae268a.jpg
- **Posted:** 2018-07-31T23:22:14.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

I’ve always been an athlete who could power clean more than I squat clean; but today that changed. New squat clean PR of 255# after a wod. 
For time:
••••••••••••••••••••••••••••••••••••••••••••••
•50 zeus dubs 
5 squat cleans (225/155) •50 zeus dubs 
4 squat cleans (275/185)
•50 zeus dubs 
3 squat cleans (315/205)
•50 zeus dubs 
2 squat cleans (335/225)
•50 zeus dubs 
1 squat clean (365/245) ••••••••••••••••••••••••••••••••••••••••••••
•then decided to hit 255# for fun😎😎 #liftheavy #crossfit #strength •
•can’t thank rpstrength enough for keeping my nutrition at a point where I can continue to get stronger while leaning out at the same time🙌🏼 #youtherealmvp #nutrition #macros #rpstrength #teamrp

## Stats

- **Views:** 0
- **Likes:** 4,322
- **Shares:** 0
- **Comments:** 50

## Tags

strength, macros, crossfit, youtherealmvp, rpstrength, teamrp, nutrition, liftheavy

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