# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Biva-lED8Xh
- **Gondola URL:** https://gondola.cc/posts/14412263-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a9e846a5d.jpg
- **Posted:** 2018-05-14T02:23:41.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Using the waterrower has been a huge help during my regional prep. Kona...not so much. 
#regionals #2018 #crossfit #rowrowrow #regionalprep #mothersday #shesmylilbear #bernedoodle #dogmom #fitness #rpstrength

## Stats

- **Views:** 0
- **Likes:** 2,784
- **Shares:** 0
- **Comments:** 20

## Tags

dogmom, regionalprep, regionals, crossfit, shesmylilbear, rpstrength, mothersday, 2018, rowrowrow, fitness, bernedoodle

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