# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bhg2rCgjlhX
- **Gondola URL:** https://gondola.cc/posts/14412290-dellespeegle-instagram
- **Posted:** 2018-04-13T14:17:50.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

🚨🚨🚨🚨IT’S HERE!!🚨🚨🚨🚨
Part ☝🏼of✌🏼 of my sit down with richaugustin 🙌🏼 His vlog👉🏼 #wodworld has officially dropped! 
Watch us talk about training, nutrition (which has now changed so maybe don’t listen to that part😂), life, and more!
Go check it out guys!!👀👀👀 link to the full video can be found in the bio of richaugustin 🙌🏼🙌🏼😩
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richaugustin ...thank you for all the time you chose to spend with me to create this! I had a blast! Can’t wait to work on part 2!
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#crossfit #roadtoregionals #hardworkpaysoff #mylife #abitofamess #whatamisaying #mochi #subucrossfit #loveyouguys #fitness #nomnomnom #girlswholift #girlswithmuscle

## Stats

- **Views:** 0
- **Likes:** 1,551
- **Shares:** 0
- **Comments:** 14

## Tags

hardworkpaysoff, abitofamess, mochi, girlswholift, fitness, mylife, roadtoregionals, girlswithmuscle, wodworld, subucrossfit, nomnomnom, crossfit, whatamisaying, loveyouguys

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