# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgR-M7ZnQRI
- **Gondola URL:** https://gondola.cc/posts/14412304-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/76e1639ace.jpg
- **Posted:** 2018-03-13T22:51:29.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Rowing away the soreness from the 18.3 redo yesterday🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ I love using my #waterrower as a recovery tool. During these 5 weeks recovery is 🔑 what do you do to recover? waterrower 
#recovery #rowyourboat #openseaeon #crossfit #crossfitgirls #hardworkpaysoff #absonabs #sunsoutgunsout #rowing #girlswholift #girlswithmuscle #fitness #showupandblowup #intheopen subucrossfit 
Photo👉🏼 tylerowenlott

## Stats

- **Views:** 0
- **Likes:** 2,402
- **Shares:** 0
- **Comments:** 13

## Tags

crossfit, showupandblowup, recovery, openseaeon, crossfitgirls, absonabs, rowing, rowyourboat, girlswholift, intheopen, waterrower, hardworkpaysoff, sunsoutgunsout, fitness, girlswithmuscle

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