# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BeYy5v1hd-E
- **Gondola URL:** https://gondola.cc/posts/14412316-dellespeegle-instagram
- **Posted:** 2018-01-25T21:35:05.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Spicy little warmup wod today 😎
Every 3 min for 18 minutes:............
•10 HPC (115/85)
•10 TTB
•10 Jerks •10 Bar Facing Burpees 
How fast can you go?? My split times were👉🏼
(1’12, 1’10, 1’07, 1’07, 1’05, & 1,02) •
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#crossfit #sweatlife #catchmeifyoucan #subucrossfit #2018 #openseason #fitness #crossfitgirls #breathe

## Stats

- **Views:** 0
- **Likes:** 3,525
- **Shares:** 0
- **Comments:** 59

## Tags

crossfit, crossfitgirls, 2018, fitness, openseason, breathe, sweatlife, subucrossfit, catchmeifyoucan

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