# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BdilwuFnmfH
- **Gondola URL:** https://gondola.cc/posts/14412326-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a3dff98d55.jpg
- **Posted:** 2018-01-04T20:10:49.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Lookin at this workout like....... thanks lunchboxwod •100 heavy WB for time (30/20) and every minute on the minute do 5 burpees over a parallette bar. •Rest 3 Minutes •100 push ups for time 
WB time- 5:55
Push up time- 5:05
Overall time with rest- 14:00
lunchboxwod lunchboxwod lunchboxwod
#ouch #breathing #2018 #wehere #hardworkpaysoff #crossfit #crossfitgirls #legs #theburn #girlswholift #girlswithmuscle #fitness

## Stats

- **Views:** 0
- **Likes:** 2,839
- **Shares:** 0
- **Comments:** 25

## Tags

crossfit, legs, hardworkpaysoff, crossfitgirls, 2018, ouch, girlswholift, fitness, breathing, theburn, wehere, girlswithmuscle

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