# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BcpsZSlnLtx
- **Gondola URL:** https://gondola.cc/posts/14412333-dellespeegle-instagram
- **Posted:** 2017-12-13T17:57:52.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

lunchboxwod lunchboxwod lunchboxwod lunchboxwod •This just made it onto my favorite workouts list!!
•AMRAP 14 of ascending power cleans at (225/155)👉🏼after each round perform 1 round of C2B Cindy. (1 round of Cindy is: 5 C2B, 10 push ups, 15 air squats) 
What round did you make it to?👀👀 #thegrind #cleansoncleans #cindy #hardworkpaysoff #2018 #liftheavyoftenasineveryday #whatsforlunch #whosgordon #letseat #crossfit #crossfitgirls #strength #muscle #girlswholift #girlswithmuscle

## Stats

- **Views:** 0
- **Likes:** 1,399
- **Shares:** 0
- **Comments:** 15

## Tags

strength, crossfit, crossfitgirls, cindy, girlswholift, muscle, whosgordon, thegrind, liftheavyoftenasineveryday, letseat, hardworkpaysoff, 2018, whatsforlunch, cleansoncleans, girlswithmuscle

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