# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BaIF8HpH059
- **Gondola URL:** https://gondola.cc/posts/14412364-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/923c37f7e0.jpg
- **Posted:** 2017-10-11T23:38:19.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

At SUBU we lift heavy and get gym-nasty😎
subucrossfit 
Worked up to a 195# snatch because why not?
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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Drilled muscle ups today. I refuse to have them continue to be a weakness in my fitness🙅🏼 did some pause MU and worked on catching higher in the dip position. All you agord0n with those damn holds lol #thankyou
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Thanks for letting me play in the team wod as well mmlmarks  and migsen 
Overall...good day🙌🏼 #getnasty #liftheavy #letmeseeyoursnatch #workingonweaknesses #2018 #biggerpicture #theteamtheytellyounottoworryabout #bigdogseatfirst #crossfit #crossfitgirls #fitness #girlswholift #legs

## Stats

- **Views:** 0
- **Likes:** 3,065
- **Shares:** 0
- **Comments:** 43

## Tags

2018, workingonweaknesses, theteamtheytellyounottoworryabout, girlswholift, legs, biggerpicture, bigdogseatfirst, letmeseeyoursnatch, crossfitgirls, crossfit, fitness, getnasty, thankyou, liftheavy

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