# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BXG7_5CHFao
- **Gondola URL:** https://gondola.cc/posts/14412373-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/672abe8a62.jpg
- **Posted:** 2017-07-28T23:18:02.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Spicy spicy spicy 🌶 🔥 talk about figuring out how to move efficiently mid workout😂 
12 min AMRAP:
12 DL with the DBall (100/70)
9 Hang Power Cleans with DBall (100/70)
6 STO again with the DBall
50 dubs with the Zeus rope
Proceeded by a 10 min AMRAP of rolling on the floor💯
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#talkaboutforearms #thepump #shouldersonfire #helpivefallenandicantgetup #rubme #wormtraining #dballs #oddobjects #crossfit #crossfitgirls #crossfitkingspoint #strength #legs #girlswholift #girlswithmuscle

## Stats

- **Views:** 0
- **Likes:** 1,282
- **Shares:** 0
- **Comments:** 33

## Tags

girlswithmuscle, talkaboutforearms, strength, crossfit, helpivefallenandicantgetup, shouldersonfire, crossfitkingspoint, crossfitgirls, girlswholift, thepump, rubme, legs, wormtraining, dballs, oddobjects

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