# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVVzAUxH6AR
- **Gondola URL:** https://gondola.cc/posts/14412384-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8d14810c16.jpg
- **Posted:** 2017-06-15T00:45:16.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Team Kings Point finally got to do #murph 🙌🏼 Not only did everyone finish under the crossfitgames time cap but everyone also beat their previous pr time💯💯💯 #fuckya
Must admit I'm extremely proud of my time this year of 40:47. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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#america #weightvest #5.11tactical #partition #crossfit #crossfitters #fitness #allthesweat #legsfordays #muscle #flexonem #straightflexin #squatsonsquats #zachpuked #killthequit #ifwediewedie #controltheflop #legsfordays #quadzilla #timeforicecream #ineedashower #squad #wheresgordon

## Stats

- **Views:** 0
- **Likes:** 463
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, allthesweat, partition, wheresgordon, timeforicecream, flexonem, 5, muscle, crossfitters, weightvest, ineedashower, ifwediewedie, murph, squatsonsquats, straightflexin, zachpuked, america, legsfordays, fuckya, killthequit, quadzilla, fitness, squad, controltheflop

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