# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVStqWLHF3f
- **Gondola URL:** https://gondola.cc/posts/14412385-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7a13783e26.jpg
- **Posted:** 2017-06-13T20:00:51.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

#transformationtuesday #progressisprogress •••••••••••••••🏋🏼‍♀️💪🏼🏋🏼‍♀️•••••••••••••••
Hard work pays off absolutely, but change can sometimes be slow. I often forget how far I've come and recently I was reminded how proud I should be of my progress. Not gonna stop🙅🏼🙅🏼🙅🏼but it's good to appreciate the work I've put in thus far💯 •
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#getready2018 #crossfit #crossfitkingspoint #repthelion #transformation #ontheroadtoasixpack #illstillfuckupsomebenandjerrys #andchipotle #ilovefood #muscle #strength #girlswholift #girlswithmuscle #legsfordays #quadzilla #crossfitters

## Stats

- **Views:** 0
- **Likes:** 10,750
- **Shares:** 0
- **Comments:** 179

## Tags

girlswithmuscle, transformationtuesday, strength, crossfit, crossfitkingspoint, progressisprogress, girlswholift, muscle, crossfitters, repthelion, ontheroadtoasixpack, illstillfuckupsomebenandjerrys, getready2018, andchipotle, transformation, legsfordays, quadzilla, ilovefood

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