# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTJmRZhj-WJ
- **Gondola URL:** https://gondola.cc/posts/14412434-dellespeegle-instagram
- **Posted:** 2017-04-21T14:00:19.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

death of a workout☠️
Partner WOD for time:
100 air assault bike cals 
90 C&J @ 95/135
80 air assault bike cals
70 C&J @ 105/155
60 air assault bike cals 
50 C&J @ 125/175
40 air assault bike cals 
30 C&J @ 135/185
20 air assault bike cals
10 C&J @ 155/205

Crushing it once again with tylaramie 🙌🏼 #dreamteam  don't worry we'll get zmosbarger and agord0n next time😎 
Stay tuned to the end of the video to see rare footage of Gordon actually putting shorts on😂😂😂😂 tbflynn klynn1021 miagianelli kylelueb houstondeck getswolenetwork 
#cantbeatusinspikeballthough #closebutnocigar #bambilegs #helpivefallenandicantgetup #watchoutatlanta #madisonorbust #repthelion #crossfitkingspoint #squadgoals #movefastliftheavy #crossfit whatsrichdoing

## Stats

- **Views:** 0
- **Likes:** 594
- **Shares:** 0
- **Comments:** 6

## Tags

repthelion, closebutnocigar, crossfit, helpivefallenandicantgetup, squadgoals, dreamteam, bambilegs, movefastliftheavy, crossfitkingspoint, cantbeatusinspikeballthough, watchoutatlanta, madisonorbust

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