# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRrX5hyjJXN
- **Gondola URL:** https://gondola.cc/posts/14412448-dellespeegle-instagram
- **Posted:** 2017-03-15T23:46:07.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Guess what day it is.....After a 10 mile bike ride, of course you lift heavy💯 casually worked up to a 215# power clean and split jerk today✊🏼😎 #humpday #crossfitlodo #workinonthetan #movefastliftheavy #lifting #crossfit #crossfitgirls #girlswholift #girlswithmuscle #repthelion

## Stats

- **Views:** 0
- **Likes:** 1,105
- **Shares:** 0
- **Comments:** 20

## Tags

crossfitlodo, movefastliftheavy, workinonthetan, crossfitgirls, humpday, girlswholift, lifting, repthelion, crossfit, girlswithmuscle

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