# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQ3CHR3BZ2C
- **Gondola URL:** https://gondola.cc/posts/14412458-dellespeegle-instagram
- **Posted:** 2017-02-23T15:55:15.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Final countdown begins. 9 hours until the first workout is released for the #2017crossfitopen 🙌🏼 little 20 min alt EMOM to get my body moving this morning #openseason #atlantaorbust #kingspointcrew #bringitcastro #crossfit #crossfitgirls #readyforthepain #teamworkmakesthedreamwork #oneteamonedream #fitness #fiasfreshmeals

## Stats

- **Views:** 0
- **Likes:** 576
- **Shares:** 0
- **Comments:** 6

## Tags

crossfit, fiasfreshmeals, 2017crossfitopen, kingspointcrew, teamworkmakesthedreamwork, crossfitgirls, bringitcastro, oneteamonedream, fitness, atlantaorbust, readyforthepain, openseason

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