# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BPGohh7D_IG
- **Gondola URL:** https://gondola.cc/posts/14412477-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7f0f2fceb2.jpg
- **Posted:** 2017-01-11T00:16:42.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

I've programmed some pretty nasty stuff for people, so I guess it's only fair that this was programmed for my birthday😌😫 let me know how you guys do if you test it out 😎 I got 16:23 for the metcon and 175# for the snatch complex🏋🏼‍♀️ #januarybaby #deathbywod #deathbymatias #toomanysquats #mashedpotatoes #ontheroadtoasixpack #ripsonrips #fitness #fitfam #girlswholift #girlswithmuscle #strength

## Stats

- **Views:** 0
- **Likes:** 447
- **Shares:** 0
- **Comments:** 6

## Tags

fitfam, januarybaby, girlswholift, fitness, deathbymatias, toomanysquats, ripsonrips, deathbywod, ontheroadtoasixpack, girlswithmuscle, mashedpotatoes, strength

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