# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOXncEcjt1K
- **Gondola URL:** https://gondola.cc/posts/14412485-dellespeegle-instagram
- **Posted:** 2016-12-23T18:02:55.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Since my shoulders felt great after a morning yoga session it was time to get gymnasty at the box 💁🏼😌 1 strict MU+1 Kipling MU+2dips.......my strict standards are a little questionable😂

Determined to not let my upper body strength continue to be a weakness 🙅🏼💯 thank you to chynacho for posting this awesome piece of wisdom yesterday: "Working out is doing what you WANT to do. Training is doing what you NEED to do." 💯 #truth #training #hardwork #crossfit #crossfitgymnastics #rings #crossfitgirls #strength #girlswithmuscle #progress #workonyourweaknesses

## Stats

- **Views:** 0
- **Likes:** 866
- **Shares:** 0
- **Comments:** 8

## Tags

rings, girlswithmuscle, hardwork, strength, progress, workonyourweaknesses, crossfit, training, crossfitgymnastics, crossfitgirls, truth

---
Copyright (c) Gondola