# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOPaKmjgvfJ
- **Gondola URL:** https://gondola.cc/posts/14412487-dellespeegle-instagram
- **Posted:** 2016-12-20T13:33:01.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Guess who got their first (semi) strict muscle up today???🤗🤗🤗 surprising after all the tryabouttime pancakes I ate this morning😂😂 progress is exciting 😁💯 Get all your protein pancake needs from #tryabouttime and get 15% off your purchase at checkout when you use code "dellecf22" 🤗❤ #muscleup #allthepancakes #tookforevergettingmyhandsright #hardlanding #foodaddict but also a #fitnessaddict #girlswholift #crossfitgirls #crossfit #crossfitgymnastics #girlswithmuscle #strength #strictmuscleup

## Stats

- **Views:** 0
- **Likes:** 1,206
- **Shares:** 0
- **Comments:** 12

## Tags

hardlanding, foodaddict, crossfitgymnastics, crossfitgirls, tookforevergettingmyhandsright, girlswholift, tryabouttime, strictmuscleup, girlswithmuscle, strength, fitnessaddict, muscleup, crossfit, allthepancakes

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