# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNcV7X1BhOh
- **Gondola URL:** https://gondola.cc/posts/14412508-dellespeegle-instagram
- **Posted:** 2016-11-30T17:34:43.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Love the mornings that are spent in the box making up workouts, lifting heavy, and laughing with the people I love ❤️ after a burner metcon, went straight into establishing a heavy power clean, (hit 215#) AND THEN established a heavy split jerk. Got a pr on my split jerk and now sitting pretty at 240# 😎😎 it's whatever that matias_crossfitownit push pressed my split jerk weight 😒😒😒😑 #crossfit #crossfitfamily #crossfitownit #movefastliftheavy #splitjerk #lifting #girlswholift #girlswithmuscle #strongisbeautiful #strength #onthejourneytoasixpack #fitness #fitfam #alltheweights #tooheavy #biggirlweights

## Stats

- **Views:** 0
- **Likes:** 402
- **Shares:** 0
- **Comments:** 3

## Tags

fitness, lifting, splitjerk, girlswithmuscle, onthejourneytoasixpack, strength, crossfit, biggirlweights, girlswholift, crossfitownit, alltheweights, tooheavy, fitfam, movefastliftheavy, strongisbeautiful, crossfitfamily

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