# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BL6mb2FBIvB
- **Gondola URL:** https://gondola.cc/posts/14412527-dellespeegle-instagram
- **Posted:** 2016-10-23T18:33:23.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Working on my weaknesses😫 
20 alt EMOM
Min 1: 1 ring MU+ring dip+ring MU
Min 2: 6 STO @ 115# 
#crossfit #crossfitownit #ringmuscleup #upperbodystrength #ihavealotoflowerbody #thickproblems #legsfordays #lifting #girlswholift #girlswithmuscle #sundayfunday #gymnastics #crossfitgymnastics #skills

## Stats

- **Views:** 0
- **Likes:** 466
- **Shares:** 0
- **Comments:** 2

## Tags

crossfit, upperbodystrength, ihavealotoflowerbody, thickproblems, ringmuscleup, crossfitgymnastics, legsfordays, gymnastics, sundayfunday, girlswholift, skills, lifting, crossfitownit, girlswithmuscle

---
Copyright (c) Gondola