# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BJae8Olg21M
- **Gondola URL:** https://gondola.cc/posts/14412552-dellespeegle-instagram
- **Posted:** 2016-08-22T14:09:25.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Love learning that I can still do stuff like this 🙌🏼💯😎 and I was obviously surprised and excited by how well it went😂 and now I'll have to start incorporating it into my workouts. Burpee backflips and all sorts of other combinations here I come 🙌🏼 #flip #gymnastics #crossfit #crossfitter #crossfitgoals #crossfitlife #flipsfordays #backflip #crossfitgirls #fit #fitness #fitlife #fitfam #igfitness #igfitfam #muscle #strength #girlswholift #girlswithmuscle #girlsdoitbetter #crossfitownit #coiphotoguy

## Stats

- **Views:** 0
- **Likes:** 621
- **Shares:** 0
- **Comments:** 11

## Tags

crossfit, igfitness, flipsfordays, igfitfam, crossfitgirls, gymnastics, coiphotoguy, girlswholift, muscle, girlsdoitbetter, crossfitownit, crossfitter, crossfitgoals, fitlife, crossfitlife, fitfam, fit, backflip, flip, fitness, girlswithmuscle, strength

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