# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BIL2tbzAXwn
- **Gondola URL:** https://gondola.cc/posts/14412555-dellespeegle-instagram
- **Posted:** 2016-07-23T01:17:06.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Not too bad after my 3rd workout for the day😎 new split jerk PR of 235# 💪🏼💯👏🏼🙌🏼 #crossfit #crossfitter #crossfitownit #coiphotoguy #crossfitgirls #strength #muscle #splitjerk #pr #girlswholift #girlswithmuscles #girlsdoitbetter #fit #fitness #fitspo #fitfam #igfitness #igfit #savagebarbell #getsavage #getsome #tryabouttime #savage #lift #lifting #doyouevenlift #liftheavy

## Stats

- **Views:** 0
- **Likes:** 606
- **Shares:** 0
- **Comments:** 23

## Tags

fit, lift, igfit, fitness, pr, lifting, splitjerk, liftheavy, fitspo, strength, savagebarbell, crossfit, igfitness, crossfitgirls, coiphotoguy, girlswholift, getsome, tryabouttime, muscle, girlsdoitbetter, getsavage, crossfitownit, doyouevenlift, crossfitter, girlswithmuscles, savage, fitfam

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