# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHvY0bOgr7i
- **Gondola URL:** https://gondola.cc/posts/14412558-dellespeegle-instagram
- **Posted:** 2016-07-11T23:57:11.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Complex: hang snatch+snatch balance+OHS for a 10 minute EMOM. Worked at 165# as always matias_crossfitownit up in my shot 💪🏼🙌🏼💯 Love my new shirt from savage_barbell !😝 head over and get yours and get 15% off when you use code 'speegle15' 
#crossfit #crossfitlife #crossfitownit #fit #fitfam #fitness #fitnessaddict #fitnessfreak #getsome #getsavage #savagebarbell #girlswithmuscle #girlswholift #girlsdoitbetter #muscle #strength #snatch #leg #legsfordays #squats #lift #liftheavy #movefastliftheavy

## Stats

- **Views:** 0
- **Likes:** 785
- **Shares:** 0
- **Comments:** 21

## Tags

lift, fitness, liftheavy, girlswithmuscle, strength, fitnessaddict, savagebarbell, crossfit, fitnessfreak, squats, girlswholift, getsome, muscle, leg, girlsdoitbetter, getsavage, crossfitownit, crossfitlife, fitfam, snatch, movefastliftheavy, fit, legsfordays

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