# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHIYuFcg9br
- **Gondola URL:** https://gondola.cc/posts/14412563-dellespeegle-instagram
- **Posted:** 2016-06-26T20:25:56.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Worked on barbell cycling with squat snatches today😎🙌🏼 used the rep scheme from regional event 1. 
10 squat snatches @ 135#
8 squat snatches @ 145# 
6 squat snatches @ 155# 
4 squat snatches @ 165# 
2 squat snatches @ 175# 
45 seconds rest in between each set. 
#crossfit #crossfitgirls #crossfitownit #crossfitter #fit #fitfam #fitness #igfitness #igfit #igfitfam #tryabouttime #lift #lifting #movefastliftheavy #girlswholift #girlswithmuscle #girlsdoitbetter #muscle #strength

## Stats

- **Views:** 0
- **Likes:** 919
- **Shares:** 0
- **Comments:** 37

## Tags

strength, crossfit, igfitness, igfitfam, crossfitgirls, girlswholift, tryabouttime, muscle, girlsdoitbetter, crossfitownit, crossfitter, fitfam, movefastliftheavy, fit, lift, igfit, fitness, lifting, girlswithmuscle

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