# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BG-WRDxMMxA
- **Gondola URL:** https://gondola.cc/posts/14412564-dellespeegle-instagram
- **Posted:** 2016-06-22T22:52:05.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Snatch complex today. 1 snatch from the ground and then 1 from the hang. Got a new power snatch PR out of it at 165# (end of video) 🙌🏼😎🔥 #crossfit #crossfitter #crossfitgirls #crossfitownit #coiphotoguy #fit #fitfam #fitness #girlswholift #girlswithmuscle #girlsdoitbetter #muscle #strength #movefastliftheavy #snatch #fitnessmotivation #lift #lifting #tryabouttime #igfitness #igfit #igfitfam 
LOVE my new sports bra from tryabouttime as well!!!❤️❤️🙌🏼 get yours online and get 25% off if you use code 'dellecf22'

## Stats

- **Views:** 0
- **Likes:** 631
- **Shares:** 0
- **Comments:** 8

## Tags

strength, crossfit, igfitness, igfitfam, crossfitgirls, coiphotoguy, girlswholift, tryabouttime, muscle, girlsdoitbetter, crossfitownit, fitnessmotivation, crossfitter, fitfam, snatch, movefastliftheavy, fit, lift, igfit, fitness, lifting, girlswithmuscle

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