# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BGe3OUesMwU
- **Gondola URL:** https://gondola.cc/posts/14412566-dellespeegle-instagram
- **Posted:** 2016-06-10T17:24:23.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

New power clean PR of 215# 😎💪🏼 after working up to a heavy (195#) complex of 1 clean from power position+1 clean from low hang 🤗 feeling pretty good about this😝 
Cheers and video cred👉🏼 kelseyhays matias_crossfitownit 
#crossfit #crossfitter #crossfitgirls #crossfitownit #coiphotoguy #lift #lifting #liftheavy #movefastliftheavy #girlswholift #girlswithmuscle #girlsdoitbetter #crossfitweightlifting #fit #fitfam #fitness #fitspo #igfitness #fitnessmotivation #tryabouttime 
camargo_oly crossfit killcliff fitaid xwerks fiaspaleo iceagemeals rxsmartgear

## Stats

- **Views:** 0
- **Likes:** 538
- **Shares:** 0
- **Comments:** 4

## Tags

crossfit, igfitness, crossfitgirls, coiphotoguy, girlswholift, tryabouttime, girlsdoitbetter, crossfitownit, fitnessmotivation, crossfitweightlifting, crossfitter, fitfam, movefastliftheavy, fit, lift, fitness, lifting, liftheavy, girlswithmuscle, fitspo

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