# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEhVuJusM1i
- **Gondola URL:** https://gondola.cc/posts/14412583-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7933774e25.jpg
- **Posted:** 2016-04-22T23:26:34.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Loved dropping in at #subucrossfit and visiting the absolutely wonderful miagianelli ❤️❤️❤️ we miss you tons!!! Workout was a killer 💪🏼
800 m run 
20 HSPU
80 DU
5 rope climbs 
80 DU
20 HSPU 
800 m run 
For a real challenge do strict HSPU and legless rope climbs😎😎😎 #crossfit #crossfitter #crossfitlife #lift #lifting #liftheavy #lifttogetherstaytogether #dreamteam #gym #gymlife #fit #fitfam #fitspo #fitness #fitnessfreak #igfit #igfitfam #igfitness #girlswholift #girlsdoitbetter #girlswithmuscle #strength #gains #muscle #movefastliftheavy #coiphotoguy

## Stats

- **Views:** 0
- **Likes:** 256
- **Shares:** 0
- **Comments:** 1

## Tags

strength, crossfit, igfitness, dreamteam, igfitfam, fitnessfreak, gym, coiphotoguy, girlswholift, muscle, girlsdoitbetter, crossfitter, subucrossfit, lifttogetherstaytogether, gymlife, gains, crossfitlife, fitfam, movefastliftheavy, fit, lift, igfit, fitness, lifting, liftheavy, girlswithmuscle, fitspo

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