# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BEUQW74MM35
- **Gondola URL:** https://gondola.cc/posts/14412585-dellespeegle-instagram
- **Posted:** 2016-04-17T21:29:34.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

Hard work outside with heavy power clean doubles from the blocks 😎 💪🏼👉🏼 10x2 @ 175# 
Video cred👉🏼 asan.rich.vi 💕💪🏾 #crossfit #crossfitter #crossfitlife #crossfitownit #coiphotoguy #girlswithmuscle #girlsdoitbetter #girlswholift #gains #muscle #strength #powerclean #blockwork #fit #fitfam #fitspo #fitness #fitnessfreak #igfit #igfitfam #igfitness #tryabouttime #lift #lifting #liftheavy #lifttogetherstaytogether

## Stats

- **Views:** 0
- **Likes:** 590
- **Shares:** 0
- **Comments:** 16

## Tags

strength, crossfit, igfitness, powerclean, igfitfam, fitnessfreak, coiphotoguy, girlswholift, tryabouttime, muscle, girlsdoitbetter, crossfitownit, crossfitter, lifttogetherstaytogether, gains, crossfitlife, blockwork, fitfam, fit, lift, igfit, fitness, lifting, liftheavy, girlswithmuscle, fitspo

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