# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BEMbYYgMM1X
- **Gondola URL:** https://gondola.cc/posts/14412586-dellespeegle-instagram
- **Posted:** 2016-04-14T20:31:58.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

It's been FOREVER since I've gotten a new PR on my jerk!! Today felt great!! Going from my old PR of 195# to my new PR of 215# had me all smiles 🙌🏼🙃🙌🏼 #crossfit #crossfitter #crossfitlife #crossfitownit #coiphotoguy #tryabouttime #girlswithmuscle #girlsdoitbetter #girlswholift #lift #lifting #liftheavy #movefastliftheavy #strength #muscle #gains #pr #splitjerk #fit #fitfam #fitspo #fitness #igfit #igfitfam #igfitness 
Video and cheering credit goes to kelseyhays and asan.rich.vi 💕

## Stats

- **Views:** 0
- **Likes:** 393
- **Shares:** 0
- **Comments:** 8

## Tags

strength, crossfit, igfitness, igfitfam, coiphotoguy, girlswholift, tryabouttime, muscle, girlsdoitbetter, crossfitownit, crossfitter, gains, crossfitlife, fitfam, movefastliftheavy, fit, lift, igfit, fitness, pr, lifting, splitjerk, liftheavy, girlswithmuscle, fitspo

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