# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BEFLhWgsM_z
- **Gondola URL:** https://gondola.cc/posts/14412589-dellespeegle-instagram
- **Posted:** 2016-04-12T00:58:42.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

snatches off the blocks to work on that speed🙌🏼💯 working with 155# on the bar!😎 as always... Looking right at you asan.rich.vi when I think I've done well on a lift 💕 
#crossfit #crossfitter #crossfitownit #crossfitlife #lift #lifting #liftheavy #lifttogetherstaytogether #fit #fitfam #fitspo #fitness #fitnessfreak #igfit #igfitfam #igfitness #work #strength #girlswholift #girlsdoitbetter #girlswithmuscle #snatch #tryabouttime #coiphotoguy #coipond

## Stats

- **Views:** 0
- **Likes:** 755
- **Shares:** 0
- **Comments:** 15

## Tags

strength, crossfit, igfitness, igfitfam, fitnessfreak, coiphotoguy, girlswholift, tryabouttime, girlsdoitbetter, crossfitownit, crossfitter, lifttogetherstaytogether, crossfitlife, fitfam, snatch, fit, work, lift, igfit, fitness, lifting, liftheavy, coipond, girlswithmuscle, fitspo

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